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Q: High Blood Pressure! Need Healthy Recipes (No Salt! Please) …..?
Here’s the deal. I’m a Fedex Express courier. I’m on road about 10 hours a day and I tend to eat whatever I find on road that’s cheap. (.99 chicken sandwiches)
I need to get away from that.
I’m told that processed foods have salt and other nasty goodies that are not good for me … deli meats/sandwiches and prepackaged stuff you can buy at 7-11.
I love sandwiches but I don’t eat cheese because I was told the cholesterol will clog my arteries. Ok … no more cheese …
I drink so much water I’m still bloated when I get home … but I also drink diet coke.
I take my medication but it doesn’t really help. My opinion of course.
Any ideas for taking a lunch on road with me? Something that hopefully doesn’t take a long time to cook/prepare?
Thanks and thumbs up to all who answer! Just give me time to get back and read the answers.
Thanks everyone for your answers!
A: Realize that you are NOT your job, and if you don’t take time to take care of yourself, you will lose your ability to work. Make it a priority to eat at least 3 times a day, even if you have to stop for 15 minutes to do it.
Take out will kill you and make you bloated–just watch the movie Supersize Me and you’ll understand. You’re bloated because of all the unnecessary preservatives and super salts/sugars that are packed into fast food. Once you start eating more real food, you will not be as swollen. It’s good that you drink so much water…it’ll help flush your body of the toxins. But diet soda is just as bad as regular soda. I bet you that if you stop soda altogether you will automatically drop 10 lbs. Try flavored tea that you brew at home, fresh squeezed lemonade (it’s thermogenic=fat burner and detoxifier), or fresh fruit juices with no additives.
There’s no reason to swear off cheese…just eat moderate amounts. The best thing for you is to have munchy bags on hand…like trail mix (walnuts, raisins, almonds, cranberries), or celery–learn to LOVE celery if you want to naturally lower your blood pressure. Here’s a tip for celery–soak it in water overnight in the refrigerator and they’ll stay crisp when you take them to work. I pack cheese slices or cubes like monterey jack or mozzarella–these are low fat, low cholesterol cheeses and you need your dairy!
You have to pack a lunch each day to keep your fast food costs down and keep healthy. Salads are the natural choice if you don’t have a microwave. You can make a hearty taco salad or asian chicken salad to take with you, and it won’t taste like you’re eating rabbit food. Just make your own taco seasoning (google it) and use ginger, garlic, and orange sauce for your asian chicken when you cook it. I like baby spinach instead of iceberg lettuce. Romaine is good for chicken caesar salad–parmesan cheese is low fat/cholesterol too, so this is a good topping.
If you don’t like or want salad and need other cold food ideas, consider low carb wraps with santa fe chicken and beans and rice, or leftover pepper steak with fresh broccoli. If you can stop to heat up your lunch somewhere, you can have anything that you make at home, like lasagna, or stew, or whatever. Just be sure to pack it in a glass pyrex bowl…not plastic…because when you heat plastic, the toxins transfer into your food.
If you can’t or don’t want to cook everyday, just pick one day a week and cook up everything you’ll have during the week. Freeze some of it that can be reheated. Pack it up and grab and go.
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